Circuit Training Workout at Melksham Town Football & Rugby Club

Circuit Training Workout Melksham Town Football & Rugby Club

Melksham Town Football & Rugby Club now hosts Circuit Training Workout

Imagine a turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Introducing the circuit training workout.

What is circuit training?

Circuit training is a style of workout where you cycle through several exercises. Usually, five to ten. Targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.  Studies have shown that Circuit Training is the most time-efficient way to enhance cardiovascular fitness and muscle stimulus. Circuit Training is also proven to help women to achieve their fitness goals and maintain them longer than other forms of exercise or diet.

What are some circuit training benefits?

Circuit training workouts have a ton of benefits, including:

  1. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out.
  2. An all-strength circuit burns 30 per cent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
  3. A circuit training workout that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.

Join Circuit Training Workout at Melksham

We are excited to help more people in Melksham and beyond to feel great and enjoy exercise so why not join the Circuit Training Workout movement?  There are lots of ways you can work out with us either on a pay-as-you-go or a regular membership basis.
We normally have eight outdoor workout stations involving both exercise equipment and body weight-based exercises (with exercises lasting between 30 seconds to 1-minute max).
As well as regular weekly training sessions, Circuit Training Workout at Melksham also holds regular social events throughout the year for all of our members.

Join and Book Online Today!  See you at Melksham Town Football & Rugby Club 

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